formed during high school.

This is just one example.

Let's say I cooked soup.

I ate a part of a potato. What would be the next thing that would taste good with it? A bit of cheese. What about after that bite? Using a fork, salad with tomato and onion. Hmm... What next. Cheese? No.. I already had cheese. The only thing would be bread... and the cycle ends and next begins during my dinner. It's good because it helps you relax by linking different foods in small parts one after another.

Edit:

I think I should add a bit of clarification. During HS I ate normal amounts of food for a growing teenager, which in reality is alot because our bodies need that much during puberty. But the thing about this is that it leaves you feeling incredibly full, so I was able to lose my excessive weight from childhood and grow much taller from it.